Join today for just $33/month!
Only available to the first 33 members.
BUILT FOR SWIMMERS WHO WANT TO GET FASTER
SWIM 1% BETTERÂ
MEMBERSHIP
Train smarter, sprint faster, and make progress every week with short, focused swim plans and clear technique guidance. Designed by Olympic Trials qualifier and sprint specialist Ralph Porrazzo, Swim 1% Better gives you the coaching, structure, and support to get faster and stay consistent.
I WANT THIS!
Who This Membership Is For
The Self-Coached Sprinter
You’ve done the research. You’ve tried the workouts.
But when you hit the water, it feels random.Â
This membership gives you a weekly sprint-focused structure so you always know what to work on and how to improve.
The Competitive Swimmer with Limited Time
You take swimming seriously but time is limited.
Work, family, and life take priority, so your sessions need to be efficient.
With three short, structured training each week, plus technique support and dryland plans, you’ll make every swim count.
The Fit Athlete Who Feels Off in the WaterÂ
You’re strong, disciplined, and no stranger to training.
But in the pool, it feels disconnected, frustrating, and slow.
Swim 1% Better™ breaks down your technique and builds it back up, giving you the tools to swim with confidence and control.
If that sounds familiar, I’ve been there too — and you’re not the only one.
Why I Built This Membership
After coaching swimmers and training for the 2028 Olympic Trials, I noticed the same gap:
Most swimmers aren’t lacking effort. They’re missing structure, coaching, and support that works with real life.
You don’t need to train for hours.
You need short, focused workouts, technical feedback, and a coach who’s doing the work with you.
That’s exactly what this program delivers.
SO I DEVELOPED THIS PROGRAM
SWIM 1% BETTER MEMBERSHIP
A complete training system with structure, coaching, and built-in accountability—so you can keep improving every time you hit the pool.
I WANT THIS!What Makes This Different
Sprint-focused by Design
Every session is built for speed, power, and technical efficiency.
Smart Flexible Training
Weekly sprint-based training updates focus on speed, structure, and sustainable progress.
Coaching from the Grind
Ralph is not just a coach—he’s in the water, training for Olympic Trials alongside you.
What’s Inside the Membership
MODULE 0Â
SWIM 1% BETTER 101Â
Meet your coach, redefine how you train, and set yourself up for consistent improvement and accountability.Â
MODULE 1
MINDSET
Reframe challenges and plateaus, refocus your mindset, and train with purpose.
MODULE 2
ACCOUNTABILITY
Build the support and structure that keeps you consistent—especially when motivation fades.
MODULE 3
TECHNIQUE
Sharpen your body position, balance, and streamline to swim efficiently and see real-time improvements.
MODULE 4
HABITS
Track progress, set goals, and build routines for steady, sustainable improvement.
MODULE 5
LONG AXIS STROKES (FREE & BACK)
Master flow and timing with drills and tips to swim smoother, faster freestyle and backstroke.
MODULE 6
SHORT AXIS STROKES (FLY & BREAST)
Develop core-driven rhythm, fix common flaws, and swim with efficiency—not exhaustion.
MODULE 7
STARTS, TURNS, & FINISHES
MODULE 8
SWIM WORKOUTS
MODULE 9
DRYLAND & MOBILITY TRAINING
MODULE 10
MENTAL PREP & RACE-DAY MINDSET
SWIM 1% BETTER MEMBERSHIP
Train smarter. Sprint faster. Improve every week. This membership gives you the exact tools, structure, and support to train like a sprinter — even with a full schedule.
What You’ll Get
$49/mo
Join today for just $33/mo. Only available to the first 33 members.
- Swim 1% Better Signature Course
- Weekly Sprint-Based Training Updates
- Â Stroke Technique and Efficiency Tips
- Focus Points Outside the Water
- Race Strategy and Mindset Tools
- Monthly Q&A Coaching Calls
- Private Swim 1% Better Community
- Guest Masterclasses and Bonus Content
MEET THE COACH
Let’s be real. You could go on YouTube right now and watch a thousand swim tips… OR you can train with someone who’s doing the work with you.
I’m Ralph Porrazzo, adult sprint swimmer, creator of Swim 1% Better, and currently training for the 2028 Olympic Team Trials.
This program gives you what I wish I had: a clear plan, coaching that fits real life, and honest feedback from someone who gets it.
Focused workouts, mindset tools, and support built for swimmers who want real progress.
If I can do this, so can you. Let’s get started.
FREQUENTLY ASKED QUESTIONS
Will this help me get faster?
Can this help me break through a plateau?
What makes this different from other free programs or swim apps?
What’s included with the membership?
What’s your coaching philosophy? Is this more technique or volume-based?
Is this program for me?
Do I need to be an advanced swimmer?
I train solo. Will this still work for me?
Will you watch videos of me swimming if I send them to you?
Is there real coaching involved?
What’s Coach Ralph’s background?
I have limited pool access or travel often, will this still work?
What if I have a unique training schedule or an upcoming race?
I live outside the U.S., can I still join?
Do you offer refunds?
Can I cancel or pause my membership?
Ready to Swim 1% Better?
You don’t need to swim more.You need to swim with purpose. With weekly training updates, expert coaching, and a proven system, Swim 1% Better helps you improve every week. Join today and start making real progress.
I WANT THIS!