Unlock Your Potential with Swim 1% Better

Swim 1% Better™ is rooted in technique-first, progress-driven training. While we do include endurance, pacing, and interval work, our focus is on helping you train smarter, not just longer. This means you’ll always understand the why behind the workout and how to make micro-adjustments that lead to long-term gains.

I’m currently training for the 2028 Olympic Trials. Everything you’re learning, I’m applying in my own training. I also integrate best practices from elite coaching and years of structured swim training. This isn’t your typical course; it’s real-world, real-time coaching for real results.

If you show up and apply what’s inside, then yes, you’ll improve, technique and overall efficiency. Will you go a personal best time? I can’t guarantee that, but I will work my best to help you along the way!

That’s one of the most common reasons people join. If you’ve been swimming for years but your pace or confidence has flatlined, this system will help you pinpoint what’s holding you back and coach you through the fix.

Absolutely. This is designed to be fully online and accessible from anywhere in the world. We’ll work around your schedule and location. You’ll get coaching based on video footage you submit, paired with personalized guidance and insights that apply wherever you train.

No. You’ll receive structured workouts to follow on your own schedule, and when you’re ready, you can submit a video for personalized feedback.

This is not designed for beginners. It’s made for adult swimmers with foundational skills who want to push further. If you already know how to swim and are serious about improving, you’re a great fit.

I offer a highly personalized coaching program based on your goals, injuries, pool access, or event timelines. Head to the Coaching section to apply. Spaces are limited and reserved for swimmers who are serious about leveling up.

No problem. The membership was built for real-world swimmers who often train solo or with irregular schedules. The plans are flexible, and you’ll be able to submit videos from any lane session for feedback.

We don’t offer refunds, but we do offer the Swim 1% Better™ Progress Guarantee. If you’re feeling stuck in your first 14 days, just reach out and I’ll personally step in to help you clarify your next steps or adjust your plan, so you never feel lost.

Yes. There’s no contract or cancellation penalty. You can cancel or pause anytime directly inside your account settings.